Snoring Treatment
If you are having problems with snoring, ask your dentist about sleep apnea. Snoring is a medical condition which is characterized by obstructed breathing as you sleep. It is a potentially serious concern which your dentist should be made aware of.
If you don't have a serious sleep apnea, but your snoring is keeping your loved ones awake - you may want to consider some of the following suggestions from Dr. Smith!
Snoring self-help tips
- Lose weight: Reduction of fatty tissue in the back of the throat can decrease snoring
- Clear nasal passages: Naturally with a Neti (nose wash) pot , or use mild decongestants
- Quit smoking: Smoking blocks airways by irritating the membranes in the nose and throat
- Establish regular sleep times: This helps you sleep better and snore less
- Keep bedroom moist with a humidifier
- Reposition: Elevate your head, go pillow-free, or try a specially designed pillow
Dental Treatment of Sleep Apnea & Non-Invasive Snoring Treatment
Many times your dentist can correct snoring by prescribing a mouthpiece device, also called an appliance. These have been effective for many snorers, including those suffering from obstructive sleep apnea. A dental appliance is generally a small plastic device worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. This is done by bringing your lower jaw forward and/or by lifting your soft palate.
Dr. Smith can fit these special mouth devices to meet your individual condition. To eliminate snoring by a non-invasive snoring treatment can be simpler than you might think. Rest easier and call right away for an appointment.
